GYM RECOVERY PACKAGE
Perfect for someone in physical pain as a result of gym, sports, or injury.
Service Description
GYM RECOVERY PACKAGE → Muscle recovery, post-workout repair, injury prevention An active lifestyle demands proper recovery. At Lulu’s Thai Spa, we understand that training hard is only half the equation — recovery is where real progress happens. Our Gym Recovery Package is designed to support muscle repair, improve mobility, and help your body recover faster after intense workouts or physical strain. Package Highlights: - Infrared Sauna Session: Gently warms muscles, improves circulation, and prepares the body for deep recovery (10-20 mins). - Deep Tissue or Sports Massage (60 mins): Targets tight muscles, knots, and areas of overuse to relieve soreness and improve flexibility. - Cupping or Gua Sha Therapy (40mins): Stimulates blood flow, reduces inflammation, and accelerates muscle recovery. - Recovery Stretch & Muscle Release (reflexology) 30mins: Helps restore range of motion and prevent stiffness. - Welcome Drink: Choice of fresh juice or herbal recovery drink on arrival. - Relaxation Time: Unwind in our garden and poolside relaxation areas. Benefits: - Faster Muscle Recovery: Helps reduce post-workout soreness and fatigue. - Improved Performance: Supports flexibility, mobility, and muscle function. - Injury Prevention: Addresses tightness and imbalance before they become injuries. - Deep Physical Relief: Leaves muscles feeling lighter, looser, and re-energised. Customisable Bliss: Enhance your Gym Recovery Package with extended massage time, hot stone therapy, or additional sauna sessions. Our therapists will tailor the experience to suit your training intensity and recovery needs.
